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When I was a kid my mom used to “play” with tarot cards and crystals. I didn’t understand what purpose they served and I just accepted that this was part of her rituals. When I stopped having a relationship with her, my interest in them dissipated, and I started to believe what most people in […]

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This is my 3 step action plan for anyone attempting to eliminate self-sabotage:⁠⁠ ⁠⁠ Observe your patterns- while I hardly advocate for dwelling in the past, many teachings exist for us to learn from. If you’ve attempted to accomplish something several times to no avail, there’s a reason. Only through the observations of our choices […]

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There are two different kinds of resistance, and many of us struggle to differentiate between the two. One type of resistance serves as a warning that we are not meant to proceed in the direction that we are headed in. This will show up as a cue in your body like an alarm going off. […]

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Welcome to my new website! My team of friends and colleagues worked with me to bring a fresh look and a better understanding of the products and services that I provide. I hope you find the information helpful to get a better understanding of how I work and what you can expect when working with me. Please feel free to reach out for a free consultation and take your first steps to a healthier you!

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