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Some days staying positive can feel like an uphill battle. Maybe your day started on the wrong foot, or your day isn’t going as planned. Now it’s affecting your kids, partner, or productivity. There are times where we get stuck in the middle of life stressors and just want to experience the feeling of happiness. […]

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The belief that our goals are hard to achieve or far out of reach is the #1 reason they don’t materialize. Even if you want it “more than anything”, it doesn’t matter, as long as on some level you think you can’t have it or don’t deserve it.⁠⁠ ⁠⁠ Take the time to get very clear on […]

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This quote is something I’m notorious for saying to all of my clients. ⁠⁠ ⁠⁠ Many people think that changing their behavior is all that’s required for making sustainable changes in life. While that certainly is the most necessary component in the art of transformation, it isn’t the only element to be factored. ⁠⁠ ⁠⁠ […]

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Everyone loves a good affirmation, but what happens when they “don’t work”? Well, they actually only work if you believe in their truth, wholeheartedly. If something within you doubts the statement on any level, it will actually work against your favor.⁠⁠ ⁠⁠ When working with an affirmation, it’s ideal to test it out by seeing […]

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Reiki is an alternative therapy known as energy healing. This practice involves the transmission of life force energy from the palms of the practitioner into the client’s physical, emotional, and spiritual bodies. ⁠⁠ ⁠⁠ It first originated in Japan as an eastern medicine practice, then made its way to the United States 80 years ago. […]

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How many of you feel exhausted in your pursuit of happiness? Some people are tired all the time and don’t even realize that the source of depletion is from chasing “unattainable goals”. We think that if we have a better body, more money, or a perfect partner that our lives will be filled with joy, […]

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Ancient cultures used to celebrate the feminine & masculine divine energies that inhabit all humans. In an attempt to control indigenous people and their land, westerners deemed it illegal for these cultures to honor this tradition. In the act of doing so, it gave rise to what we now know as the patriarchy. This shift […]

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What does it mean to be “supported”?⁠ ⁠ Support is when we have a committed person/entity who is willing to take on some of the weight of the challenges we face. This does not mean that they take on the challenge in its entirety, and it also doesn’t mean that they sit there and do […]

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Every month we have countless expenses that many of us cannot reasonably afford, because we’re convinced that we need them. Almost never will we find self-development, self-love or self-care on that list. It’s been instituted in our society that possessions are more important to invest in than ourselves.⁠⁠ ⁠⁠ If a person was to invest […]

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