“The most impactful part of Shift was the tools that Ashley equipped me with for my day to day life. She teaches you numerous ways to get to know yourself and how to pinpoint trauma and break free of the bonds it creates. If you commit to applying the tools she gives you on a daily basis, you will see a radical change for the better in your life. Getting to know my inner workings and giving myself the space I needed to heal has changed my life forever.”